STACI

COACH: Staci

FAVORITE MUSIC GENRE: My favorite music to ride to is remixed songs that people recognize, but with powerful beats and “personality” to create roads that we travel on together… the music as the driving force! 

WHAT TO EXPECT IN MY CLASS: A high energy output, leaving you with the feeling of pure accomplishment and pride! The efforts that we do together and the magic that we create in our room is unmatched. There's both a creative and a powerful execution to each ride, finding a satisfying balance of weights, intervals, power and speedwork combined! 

HOW I MOTIVATE MY ROOM: I motivate my room with a positive energy that invites our riders to let go, connect and experience the positivity of movement and endorphins! The key…!? Smile, smile, smile! I love to bring out the beautiful sunshine inside of my riders into our shared space! It’s incredibly organic to feel, absorb, and mirror someone else’s infectious energy. No better feeling!

FAVORITE QUOTE: "Don't stop until you’re proud!” AND… “Owning pride takes practice!"

FUN FACT: I’ve spent many years working in the music industry at Sony Music, and many years racing Ironman triathlons! I am also a vegan athlete for 27 years!