COACH LISA, OWNER

COACH: Lisa

FAVORITE MUSIC GENRE: I literally love all genres of music from Kanye to Elvis! Some days, I like to mix it up so that there is something for everyone in class, while on other days I’ll choose a genre and stick with that theme. I love the element of surprise where you never know what kind of playlist you are walking into that day!

WHAT TO EXPECT IN MY CLASS: I coach all modalities of classes including Power, Monday Mantra, HIIT, Bikes & Bands and Signature. Sometimes I blend a little bit of all into my rides, including choreography! (That element of surprise, again!) Always be prepared to do a Tabata in my class, but my true love is gear with pushes & jumps… and I love, love, love, LRC using the quick shift on our bikes!

HOW I MOTIVATE MY ROOM: When I put my rides together, my objective is to create an experience! Whether it’s through the music, guided imagery, or an inspirational thought, I thread that throughout our ride. I think it’s important to dig deep, both physically and mentally, but I think it’s just as important to create a space where people can come and escape for an hour in a judgment free home. I also smile a lot on that podium because I thinks it’s contagious… and at the end of the day, I really just want people to have fun! 

FAVORITE QUOTE: “Remember, no man is a failure who has friends!”

FUN FACT: I hate long lines, humidity and asparagus!