LAUREN H.

COACH: Lauren H… the funny one!

FAVORITE MUSIC GENRE: I love all different genres of music, but in my class it’s mostly pop hits! Some rap, some EDM… but a real mix of everything!

WHAT TO EXPECT IN MY CLASS: What I really want is for everyone to soak in the full experience! Working out shouldn’t be a task that you have to check off your to-do list. It’s so important for everyone to take time for themselves, physically and mentally. My goal is to help you do that… while working up a sweat, and having a great time with a lot of laughs! Your workout should be an escape… never a chore! I ride to the rhythm of the beat, and I pride myself on finding the perfect balance of power and speed. whether that be on a hill or on a flat road.

HOW I MOTIVATE MY ROOM: I’ll usually tell you to “take whatever is standing in your way, and RUN IT THE F**K OVER!” But, when I’m not yelling, I’m motivating you physically by challenging you to work harder. And I’m motivating you mentally, by helping you forget about all the ‘stuff’ you checked at the door on your way in!

FAVORITE QUOTE: I’m a runner and I ran my first New York City Marathon this past year! So, of course, my favorite quote is related to running. Women were not always allowed to run in marathons but a select few pushed through. So, this quote really hits home for me -- “The question is not ‘who’s going to let me?’ It’s ‘who’s going to stop me?!’” No one is stopping us, EVER! #UNSTOPPABLE

FUN FACT: I’m terrified of heights, but I jumped out of a plane last summer!