AMY

COACH: Amy

FAVORITE MUSIC GENRE: I don't discriminate when it comes to music! I love it all, especially when it has a good beat. I’m a huge country fan, but you’ll rarely find me riding to it. If I had to choose, I'd say 80's pop or 80's rock!

WHAT TO EXPECT IN MY CLASS: You can expect a huge variety of music with fun, fast sprints that build endurance, and heavy climbs of power and strength that take you past your comfort zone....in a good way! I build each class with modifications and different techniques to achieve all goals!

HOW I MOTIVATE MY ROOM: I love to add humor (the key ingredient to a happy life, in my opinion!) and high energy to inspire others to challenge their limits in the game of "you vs. you!” Becoming a cycling coach was one of the best things I have ever done for myself and I thrive on sharing my passion! 

FAVORITE QUOTE: “Don’t think, just do!”

FUN FACT: I hate ice cream…